Temecula offers a variety of resources to support both physical fitness and mental health, catering to diverse needs and preferences.
Fitness Centers
EōS Fitness
Located at 32413 Temecula Parkway, EōS Fitness operates 24/7, providing a range of group classes including yoga, pilates, cycling, HIIT, and dance. Memberships start at $9.99 per month, offering flexibility for various fitness goals.
LA Fitness
Situated at 29920 Temecula Parkway, LA Fitness offers group fitness classes such as aqua aerobics, yoga, high-intensity training, boxing, and dance. The facility operates from 5:00 AM to 11:00 PM on weekdays and 8:00 AM to 8:00 PM on weekends.
Self Made Training Facility
With over 25,000 square feet, this facility features a wide array of equipment and wellness studios, including infrared sauna and cold plunge services. It also houses a retail store with supplements and apparel, catering to comprehensive fitness and recovery needs.
DRIVEN Strength and Conditioning
DRIVEN offers functional fitness training with a focus on community and personalized coaching. The gym emphasizes creating a supportive environment for individuals at all fitness levels.
Mental Health Services
Care Solace
The City of Temecula has partnered with Care Solace to provide mental and behavioral health navigation services at no cost to residents. Services include 24/7 confidential support, personalized resource matching, and assistance in connecting with therapists and treatment programs.
Generational Wellness
This nonprofit counseling center offers in-person therapy for individuals, couples, and families. They provide short wait times, affordable self-pay rates, and accept many major insurance plans, addressing issues such as anxiety, depression, relationships, and life transitions.
ROWI Teen and Parent Wellness Centers
Specializing in adolescent mental health, ROWI offers programs like partial hospitalization and intensive outpatient services. Treatment includes individual and family therapy, psychiatric sessions, and evidence-based group therapies such as CBT and DBT.
LifeStance Health Temecula
Located at 31573 Rancho Pueblo Rd, Suite 200, LifeStance Health provides a full range of behavioral health services to children, adolescents, adults, and new parents. Services include individual therapy, cognitive behavioral therapy, couples therapy, and family therapy.
By utilizing these local resources, residents of Temecula can embark on a comprehensive journey toward improved physical fitness and mental well-being.