Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Temecula offers a variety of resources to support residents in achieving their health goals. Below is an overview of local fitness centers and mental health services available in the area.
Fitness Centers
Boombox Essential Fitness
Established in 2011, Boombox Essential Fitness is a premier strength and conditioning facility catering to individuals of all fitness levels. They offer programs such as Boombox Fitness, Olympic Weightlifting, Boombox Blaster, and Youth Physical Education. Located at 28671 Calle Cortez, Suites B, C, & D, Temecula, CA 92590. For more information, visit their website at boomboxstrong.com.
Self Made Training Facility
Spanning over 25,000 square feet, Self Made Training Facility provides a private environment equipped with a wide range of equipment from brands like FOREMAN, GluteBuilder, Nautilus, and CORE. The facility also houses wellness studios offering services such as infrared sauna, cold plunge, and sports massage therapy. Located in Temecula Valley, they emphasize personalized training experiences. More details can be found at selfmadetrainingfacility.com.
EōS Fitness
Located at 32413 Temecula Parkway, EōS Fitness operates 24/7, offering amenities like group fitness classes, cycling, strength training, cardio, dance, Zumba®, yoga, and pilates. Memberships start at $9.99 per month, making it an accessible option for many. Visit their website at eosfitness.com/location/temeculaparkway for more information.
LA Fitness
Situated at 29920 Temecula Parkway, LA Fitness offers a variety of group fitness classes, including aqua aerobics, yoga, high-intensity training, boxing, and dance. Their facilities are designed to cater to different fitness levels and preferences. More details are available at lafitness.com/Pages/clubhome.aspx?clubid=1227.
Fitness 19
Located at 32909 Temecula Parkway, Fitness 19 provides cardio equipment, circuit training, free weights, personal training, group classes, tanning, a kids’ room, lockers, showers, and functional training. Their operating hours are Monday to Friday from 4:00 am to 11:00 pm, and Saturday to Sunday from 5:00 am to 8:00 pm. For more information, visit fitness19.com/centers/temecula-ii/.
Mental Health Services
Care Solace
The City of Temecula has partnered with Care Solace to provide mental and behavioral health navigation services at no cost to residents. Services include 24/7 confidential support, personalized resource matching, and assistance in connecting with therapists, counselors, and treatment programs. For immediate assistance, call 888-515-7881 or visit temeculaca.gov/Care.
Discovery Mood & Anxiety Program
Since 1992, Discovery Mood & Anxiety Program has offered evidence-based mental health disorder treatment. Their Temecula center provides partial hospitalization (PHP) and intensive outpatient (IOP) programs for adolescents and adults. Located at 27708 Jefferson Ave #103, Temecula, CA 92590. More information can be found at discoverymood.com/locations/temecula/.
ROWI Teen & Parent Wellness Center
ROWI offers programs such as ROWI RESET (PHP), ROWI GROWTH (IOP), and parent support programs. Treatment includes individual and family therapy, psychiatric sessions, and evidence-based groups like CBT and DBT. Located at 40810 County Center Dr. #160, Temecula, CA 92591. Visit rowiteen.com/locations/temecula/ for more details.
Generational Wellness
Generational Wellness is a nonprofit counseling center providing in-person therapy in Temecula and San Marcos for individuals, couples, and families. They offer short wait times, affordable self-pay rates, and accept many major insurance plans. Services address anxiety, depression, relationship challenges, parenting stress, school difficulties, trauma, and life transitions. More information is available at generational-wellness.org.
By utilizing these local resources, residents of Temecula can take proactive steps toward enhancing their physical fitness and mental well-being.